Exercises-to-lose-weight

Great to be the owner of a fine opus incertum, toned body. A lot of people trying to do this, but the reality often seems far from the aspirations. A diet is unbalanced, physical inactivity, the incubation of a child in a stressful situation – all of this and much, much more, over time, leads to a number of the excess weight of the deal with, which is not so easy. Seeing it on the scale to be disappointing in number, many are not prepared to tolerate this state of affairs. Start your search for the best ways to get rid of the hated fat in the body, which will not only ruin the appearance, but also have a negative impact on the working of the organs are important. Of course, if you can, try to sit on a diet, but in order for the results to rejoice the many years, you need to exercise to lose weight.

What are the more complex of the exercises for fast weight loss is right for you

Set in order to achieve a better effect? The process of burning fat requires a serious approach. The selected year should be at the level of the preparation weight-loss, and you will be directed to the solution of specific problems. If you want to remove the fat on the sides and on the belly, you do not need to focus only on the data of the problem areas. An effective and long-lasting, with the result that it is only possible in a joined-up approach. The selected exercises for all the muscle groups, but with more of an emphasis on the main areas that require remediation. Very diligent with physical activity, is strictly prohibited. So, you can't just hit them with the desire to be, in principle, to be involved, but how to earn extra money to health issues. The best complex of exercises for the modern and young girls:

• Model. The emergence of the elimination of the unnecessary pounds of these exercises that are ideal for this purpose. These include aerobics classes, along with their favorite moves, which is the ability to get rid of the excess weight. The proper modeling of the only forceful female, in line with the result and ready to do the work.
• The Pilates Exercises. It is considered to be the most reliable. Facts, all of it, as is suggested by the exercise in a slow, lazy rhythm. Each movement is stretched to the greatest concentration of muscle. The action of pilates is directed at the work of the press, and the little taz, back to back. Most of these exercises work the young mothers and pregnant girls.
• Fitball. Original technique with the use of the great goals in the process. With this fun and thought-provoking, which you can play for a sufficiently large number of pounds by strengthening the muscles of the body as a whole.
• The dance of the belly. She loves oriental motifs, and really want to lose weight? This complex is not suitable for you. Attend a dance class, have you at any time to return to your body in the past, grace, and harmony. The load in this case is aimed at the area of the press is, therefore, a nice waist, secured it.

You can select from, as these are specific, complex, and of the classical exercises performed at home or in the gym, under the supervision of an instructor. Choose a rational and meaningful, not only it will help to make your figure more slim, but also to improve the well-being and mood, and develop your levels of stress, and a fast shutter speed.

Exercises to lose weight at home

The work on the picture in the house — a great alternative to vocational training of a specialist. There is an incredible amount of complex of exercises, with the aim of achieving the best results. For a start, you need to follow a few simple rules:

• The work of transformation begins with self-discipline, and a re-enactment of the goals and a good mood.
• We have prepared the schedule of the lectures for the week should be performed for a minimum of 3-4 workouts.
• Train them rigorously in the time fixed. It is best to do this with 11 to 13 hours, up to the time of the lunch and in the afternoon from 17 to 19 hours.
• The training is carried out on an empty stomach. Eating should be for 2 hours prior to the sport in the home.
• Really effective, just one of the regular charges for the view. The more often and the more stable the better and the brighter the result.
• You must really want to lose weight, and with the right setting for yourself. The school, through the power of the" will not bring the desired effect.
• During the execution of the exercises, stop for a "rest" is not recommended. All of the complex ran smoothly, with no breaks. The animals in the 30-second pause, but no more.
• Each year, complying with the most correctly, according to the giving of the instruction, which will improve your results at various times.

The correct year

Prior to performing a full range of exercises for different muscle groups, and the need to "warm up" in order to prepare your body for the main workout. Neglecting to exercise, it's not worth it, or later on, you can get a wide variety of injuries. Close to a complex of actions that is executed in the following order (starting from the top):

• We are preparing for the performance, we become a straight line, with your feet shoulder-width apart, hands are at the time. Make the curves smooth and the head in a different direction.
• The movement is from the shoulders up and down, as well as a full circle.
• By pulling the hands to the front, and, taking turns, starting to pull out each and every one of them, as far as possible to the rear.
• Hands on bond's "the castle" and continued to be at the level of the chest. We move the body, and the other part of it. We are in the front, the lower part of the body remains still.
• A hand is put on the waist, the lift of the above. We do the hill by pulling on the raised member along with the body. Then, changing hands, and started it again.
• Do the slopes of the upper part of the body apart from the floor. Set in the "mounted on" for a few seconds.
• We have become really. We rely completely on only one leg, and the second one we are using. Turn your socks into a circle. Then switch the leg and repeat it again and again.
• We are directly in a deep breath pulling his hands above his head, and we are at your toes. Pull down on the out-breath.

Crush your body, then you can safely proceed to the main complex of exercises for the desired muscle group.

Exercise for weight loss legs

Walk away from the problem areas for many women, and even men's. Here are a few exercises that will help you to get rid of the fat, and to tighten the muscles:

• Mahi on the side. The rest of my back to the wall, and we have been on your toes. We got up, first to the left and then the right leg, and we set it to "wobble" in the direction of tax the position on top of a couple of seconds. In the same way as it is done as an exercise in "mahi ago."
• The ski lifts of the foot to the top, with focus. Let's go, resting on his knees and elbows, looking down at the floor. The foot is short, he pulled the ribbon from his waist, and tried to stand up, as it can be raised above the surface. We set like that for a few seconds, and then returns to its original position. By analogy, we repeat, and to his left.
• The elevation of the pelvis. We sat down on the edge of the chair, rest your hands on the seat back, and started to go down. We do this so that the fan blades were on the surface, while the lower part of the stem was left in limbo. The angle of flexion of the knee should be at 90 degrees. We have tried to get off the max at the bottom. Then, we went slowly back to the starting position.
• The power squat, with the focus on the walls. The rest of the back up to the surface, the feet put up a small distance from each other. Descend slowly increased until it reaches parallel to the ground. On the squat, always touching the wall.
• The elevations of the trunk, wiring the legs. We took the horizontal position on the gymnastics mat, legs straighten out, and ubiraem-the-wall. Hands, pulling it over his head. By making the exhale and lift the body, trying to touch the wall. The feet of the divorce, on the other side.
• The inclination of the body to the back of the knee. We are on his knees, hands pulling at the front, the back, holding the maximum of a straight line. I can not the upper part of the trunk to the back, not caving in to the lower back.

Exercises for the abs

He decided to transform your body, you are either a girl or a man, you should always pay close attention to the belly. The study of media-in this case, it is very important to:

• Lateral and twisting. Go to the back of the hand and you put your head to one leg, starting again at the neck and ubiraem-feet on the ground. Raise the body by tilting it in different directions. We have tried to elbow to get all the way down to the tribe, to find the opposite.
• The Normal of a twist. It is performed in a similar move to the side, just don't need to do the corners. "Wind" is strictly for the front-end.
• On the conveyor belt. Go to the gym and on the mat. Palm trees and semi ubiraemXia on the ground, and the source, while keeping the torso straight, and without any deflections. Hold the position for 30 seconds to 2 minutes, depending on the preparation. If the difficulty immediately to make sure the bar is up, you can do a simplified version of, for example, with a particular emphasis on the elbow or on the transfer of the load on the knee joints.
• The strap is on the side. Accepted a lateral position in bed. AumentarXia, with the focus entirely on direct hand. Feet are kept together, and thigh lift. Keeping the incoming position and for as long as possible.
• "Pin-ball". We accept it in the horizontal position. The feet are exactly that, his arms stretched along the body. Raise each leg, at the same time, a slight increase in the body. It is important not to bend your back in the lumbar region, and not to make any sudden movements.
• An act of self-discipline. We began the year sitting on your butt. We stood up, broken down feet above the ground, with the hands pulling in front of you. Set in the taken-up position for 20 seconds, you are not in a hurry, and you try to breathe in smoothly.
• "The terminator". We've made the bar to direct the hands. By looking at the posture, the abdomen drawn in, eyes fixed on the front of it. We then exhale and pull your right leg to your chest. Inspired by back to the original position.

Exercises for the chest, back and hands

Every little girl dreams of beautiful hands and a voltage of l'oreal's chest. The following exercises can help you achieve perfection:

• A bench on the back wall. His arms resting on the wall, put it in a little broader in the shoulders, the legs are in a straight line, even with each other. The mass of a body moving on tiptoe, and began to drain. Back/neck should remain straight and the stills. Only work with one hand.
• Lift your arms with the weights. We've taken the position of lying down to go to the back. Take a small dumbbell. Get up/to omit the alternate hand. In line with the rhythm of the breath.
• In the supine position, in standing, in the French language. Take a position in on foot. On the hand, may add a dumbbell and the lift started to get over my head.
• The occupation of the hand and the foot. We are in a position to push at any rate. With the elbow supported on his knee, and with a second hand, take the dumbbell, and then drop back down to her and took her to the back. While the rise in the inventory of the blades to a maximum can be reduced to each other.
• (A) below. Go to the back of the legs, bend the knees, and the feet touching the surface. Lift the pelvic part of the hand and start all over again, at an angle of about 90 degrees to the rolling of the biceps to the ground. Off, led to the alter of the top. To them, we put them in the inventory to it's original position.
• The elevation is bent in the elbows, hands, feet. The feet are set within walking distance of each other, the gaze is directed to the front. The arms with the weights to start all over again, and it can be reduced to the level of the chest. Gently, slowly, bringing them up to the max. It also grew slowly, if you omit it.
• The lengthening of the triceps. The hands that do it for a spin and crossed over into the "castle". The right extending down and to the left of the top of it. Way from the position of the maximum, and fix it in about five seconds flat. We have changed the position, and we repeat it again and again.

Of cardiovascular activity in for the home

Cardio – this is a required item in any process of weight reduction. This is one of the most effective ways to "burn off" the excess fat, this exercise, it is necessary to do an emphasis. The most effective cardio:

• Walking for weight-loss. At first glance, it may seem that it is very simple to do and will hardly give you the desired effect. In fact, walking is the best way to burn out quickly, and the fat in the belly area, and hips. If you adhere to a proper diet and regular walking is slow, the weight to quickly it will crack. This year, in spite of the simplicity, and legal assistance and to speed up the body's metabolism.
• Please do not move it. It is cardiovascular exercise that has a positive effect on the functioning of the cardiovascular system, which effectively burns off the stored fat in the most remote locations. Many people don't like to run, but to no avail. This is the type of exercise, it is really to push you on your way to a slim, patanatomy of the body.
• To ride a bike. If you don't like to run, try this exercise with the use of the bicycle. It is not only the success of the elimination of the extra pounds, but it's a real pleasure to work with this process.
• An indoor swimming pool. This type of circuit, cardio will help you lose weight, give you tone up the muscles and improve the body. To be able to see faster results, you should swim laps as fast as possible. It's enough to start with 1-2 classes per week.

The benefits of exercise

When you need to get rid of those extra pounds, a balanced diet alone is not enough. Cleverly designed exercises that, in the shortest possible time to achieve the result that you want to play with the weight and pull it to the top of the body. The main benefits of the training.

• The more muscle mass the faster your metabolism is. The muscle up is one of the key factors is the correct one, it's in the proper functioning of the metabolism of any other person. They spend most of it comes from the power of food, especially in comparison to fatty tissue. 1 kg of the fibers in the muscle, consume a daily basis for up to 15 calories, while the same amount of fat in just 5. The difference is huge.
• Too much to save the result. Doing even the bare minimum of exercise to lose weight work in the long term. Even though the weather stop you from training your muscles for a long time, it will be activated by the inertia, thereby consuming a large amount of calories on a daily basis, maintaining the body weight.
• In a good mood. Playing sports is not only to record the physical activity, but also with a great attitude for an entire day. After doing some of the exercises, you will quickly notice that, as the body is filled with energy, vitality, and incredible spirit.
• Beautiful cosmetic effect. With the physical activity and the skin acquires a tone, it becomes more elastic and taut from l'oreal. It is worth pointing out, that it will gradually disappear, the famous "orange peel" in the areas of the problem.

To "build" a beautiful body, one must be morally and physically prepared for the complex and ongoing. But the end result is exactly the content, and to have to quickly purchase a pleasant curve.